So what's the best "STATE OF MIND" to be in???
Well . . . that would be one that makes us feel . . . positive, confident, resourceful and relaxed . . . even in today's world!
And in this time of "New Year's Resolutions" . . . our "first" resolution should "really" be . . . putting ourselves in a "POSITIVE STATE OF MIND"!!!
Because without that . . . "2023" may end up the same as "2022".
Okay . . . so how do we "reset" our "state of mind"???
Well . . . we would need to do things like . . .
Value yourself more by treating yourself with kindness and respect
Taking care of our body and mind by taking time for you!
Surround yourself with good people . . . positive people
Give yourself permission to be happy
Learn how to deal with the stressors in our life
Quiet your mind with "mindful" thinking
Set realistic goals and "follow through"
Start writing your thoughts on paper
Listen to music
Get undisturbed sleep
Clean your home . . . because clutter causes negative feelings
Focus on moving forward
Talk about your feelings Start with a stabilizing routine
Manage your time effectively
Make smarter goals
Get regular exercise
Avoid news "overdose"
And do something "meaningful" each and every day.
So next week let's talk about having a "PLAN B" . . . if life as we know it . . . just isn't working for you.
And then . . . the #1 New Year's Resolution . . . "LOSING WEIGHT and EATING HEALTHIER".
As always, feel free to DM or contact me at; miraclemeadows.net/contact/