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"Alcohol" - closing comments


Okay people . . . so I'm sure I sound like a broken record . . . about "alcohol" consumption . . .


But . . . I'm just hoping that some day . . . with all my hounding . . . you "all" will truly understand the devastation "alcohol" does to our body, mind and health.


Now . . . many of us have a drink with our dinner . . . or before bed . . . so we can relax and sleep better.


Well . . . did you know that drinking "alcohol" at this time of the day/night is very "detrimental" to ones health???


You see . . . yes, absolutely "alcohol" allows us to fall asleep faster and easier . . .


But . . . "alcohol" also "disrupts" our BREATHING during sleep . . . by relaxing the throat muscles.


And with this . . . it can reduce the brain's ability to "wake" . . . and "detect" a lack of "oxygen" in the body,


Or how about this . . . did you know that on average the body "only" burns about 100 calories when we sleep on a normal night???


And when we add "alcohol" to the body. The body spends the night trying to "burn" off the "alcohol" . . . and NO "fat" calories are burnt . . . they just get "stored" in our "fat cells".


But the most devastating part is this . . .


On any given normal day (without drinking) . . . the "bad" bacteria in our body is at its WORST at night.


You see . . . this is when we're the most "relaxed" . . . and "bad" bacteria . . . does the most of its "REPRODUCING" and "DAMAGE" to the body producing the toxin call "acetalhydate".


So let's think about this . . .


This is a normal act of "bad" bacteria . . . and now add to that "alcohol" and its toxin called "acetaldehyde" . . . which is like a FERTILIZER for that "bad" bacteria to grow fast and out of control even more . . .


Our health is NOW in a world of hurt . . . and we don't even know it . . . all because we thought we were doing the body "good" . . . to "relax" and get some much needed sleep!!!!!


You see . . . we "CAN NOT" recover easily from the devastation that grows and occurs at "night" from drinking.


So, if you do this every night . . . illness, obesity and disease will "SURELY" occur.


I CAN'T SAY THIS "ENOUGH" PEOPLE . . .


I know you think I'm nagging . . . and I know you love your favorite drinks . . .


And many of you "even think" you NEED that drink to relax . . . have fun . . . or even sleep . . .


But . . . IS THAT REALLY THE CASE???


So, think about starting the new year with a New Years Resolution of NO ALCOHOL!!!


Jimmy Breslin once said . . .


"When we stop drinking . . . we have to deal with the "MARVELOUS" personality . . . that started us drinking in the first place."


Tomorrow . . . I'll tell you a way to help "REVERSE" this damage done by "alcohol" and "bad" bacteria.


Stay safe and be "mindful"!


As always, feel free to DM or contact me at: miraclemeadows.net/contact/

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