Amino acids . . . our "saving grace"!
So how do we bounce back from having "NAC" taken away from us???
Well . . . the amino acid that was in "NAC" is called "L-Cysteine" . . . our body makes a small amount of it and we can actually get this amino acid from the food we eat such as in: (I'll list the top 10 from highest amount down)
Lean Pork chops
Beef (skirt steaks)
Lean Chicken breast
Low-fat Greek plain yogurt
So eating these "proteins" on a daily basic can help in the fight against this virus.
Other amino acids that are important in protecting us from "ANY" virus would be . . .
"Arginine and Lysine"
We've spoken about these amino acids in many other Health tips.
But tomorrow we'll talk about why they're so essential for viruses and their prevention . . .