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Another Fan Favorite!


Today's "anti-inflammatory" recipe . . . "Honey Chicken Kabobs with Shirataki noodles"


And here we go . . .


Ingredients: 1 serving

4 ounces of range-free chicken breast sliced thin

2 cherry tomatoes

1/2 a medium red onion, cut in half again

1/2 cup of mixed broccoli and cauliflower

6 small mushrooms

2 cloves of garlic

8 - 1/4 inch slices of fresh organic zucchini

1 tablespoons extra virgin olive oil

1/8 teaspoon ground black pepper

Dash of Pink Himalayan salt

1 cup of Magic or Shirataki noodles

2 skewers


Chicken sauce: 1 serving

1 tablespoon extra virgin olive oil

2 tablespoons Manuka honey

1 teaspoon Yacon syrup


Garnish:

3 slices of lemon and chives


Instructions:


Preheat oven to 475

Place tinfoil on a baking sheet

On 2 skewers in a pattern form . . . place zucchini, mushrooms, garlic, chicken, onions broccoli, cauliflower and tomatoes

Then place them on the baking sheet

Brush with 1 tablespoon of olive oil

Sprinkle a little salt and pepper on them

Bake for about 10 minutes


While that's baking . . .

In a small saucepan, mix and warm all sauce ingredients

Then brush them onto the chicken and veggie skewers

Bake another few minutes until chicken is golden on the edges


While that baking . . .

Remove Magic noodles from the package and place them and the package liquid in a small saucepan and warm for about 5 minutes

Then drain the noodles and place on a serving dish


Remove Chicken skewers from the oven and place on the serving dish

Any left over chicken sauce pour over the noodles, garnish and serve


And this yummy "anti-inflammatory" meal was only 602 calories


As always, feel free to DM or contact me at: miraclemeadows.net/contact/





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