Another "Hidden" Jewel to Optimal Health
So today . . . let's talk about another "hidden" jewel to optimal health . . .
And that would be . . .
You see . . . "coconut water" is 94% water and low in calories.
It's an "electrolyte" and contains enzymes (with one of them being PROTEASE), amino acids and various plant hormones.
It's fat-free and cholesterol-free, prevents kidney stones and aids in "hydration" . . .
You see . . . "coconut water" is "electrolyte-filled" and can benefit the heart, moderate blood sugar and help to "improve" kidney health.
And this is especially important this time of year.
Why you ask???
Well . . . for one . . . we sweat more due to the warm weather . . . we also seem to consume more of this Western diet we love so much . . . and with this . . . we DON'T drink enough "water".
And if we by chance do consume the recommended amount . . . many times the body still doesn't get the minerals it needs to STAY "hydrated".
And drinking "unsweetened coconut water" . . . can aid in that process, due to containing "potassium" . . .
Remember we've spoken many time before that 98% of Americans consuming this Western diet . . . are deficient in "potassium".