Anti-inflammatory diet - continued

Today we continue with what an "anti-inflammatory" diet is.

Now . . . can you guess what foods cause the worst amount of "inflammation" in the body???

Well . . . that would be . . . sugar, high-fructose corn syrup, sucrose, artificial trans fats, vegetable oil and seed oils, refined carbohydrates like breads and pastries, French fries and other fried foods, soda and sweetened beverages, red meat, processed meats like hot dogs and sausages, margarine, shortening and lard and "ALCOHOL". Just to mention a few.

And the elements we need to "eliminate" and/or "avoid" are . . .

Any source of "glutens"

Dairy

White, refined sugars

Nightshades

And avoiding "stress"

These are all "high" "inflammatory" foods and actions

Okay . . . so how do we correct this problem of "inflammation" in the body from food???

Well first . . . consuming "anti-inflammatory" foods (which we'll talk about later)

And . . .

Adding herbs and spices to the diet

Drinking lots of water

And doing "light" to "moderate" exercise