So in part 1, we spoke about how anti-inflammatory drugs hindered the production of our Antibodies.
Then in part 2 of this discussion, we spoke about why Antibodies are so important to our health and winning the war against this virus.
Well, today we're going to talk about how to increase our Antibody production naturally.
So the question is, "What specific foods can I incorporate into my diet to improve my immune system?"
Blueberries
Turmeric
Omega 3 fatty acids
Broccoli
Sweet potatoes
Spinach
Ginger
Garlic
Almonds
Oranges
Also boosting veggie and fruit intake improves antibody response.
And . . .
Vitamin - C is one of the biggest immune system boosters
Vitamin -B6 is vital to support biochemical reaction in the immune system
Vitamin - E is a powerful antioxidant that helps the body fight off infection
Studies have also found that when vitamin C, L-Lysine and Zinc are used together - the level of antibodies in the blood rises. Therefore, may have antiviral properties.
If you'd like more information, feel free to contact me