"Antihistamine Smoothie Recipes"

So today I'll give you two of my favorite "antihistamine smoothie recipes"

And here we go . . .

Green Apple Ginger Smoothie

Ingredients: 1 serving size

1 - green apple (peeled) cut up

1/2 cup - organic unsweetened coconut milk

1/2 cup - organic arugula or kale (ribs removed)

1/2 tablespoon - fresh ginger root (grated)

Optional - a few drops of Yacon syrup for natural sweetener

Instructions:

Place all ingredients into a food processer and process until smooth

If you need it a little sweeter . . . add the yacon syrup

And enjoy

Or how about a "Blueberry Basil Smoothie"???

Ingredients: 1 serving size

1 cup - frozen organic blueberries

1/2 cup - water

2 or 3 - fresh basil leaves

1 tablespoon - organic unsweetened coconut milk

1 tablespoon - organic almond butter

Instructions:

Place all ingredients in a food processer and process until smooth

And enjoy

So have a great weekend . . . stay safe and . . . be "mindful"

As always, feel free to DM or contact me at: miraclemeadows.net/contact/