So today . . . let's take a look at what "Omega-3" deficiency looks like . . .
We would have problems with . . .
Dry skin, hair and nails
Deficits in concentration and attentiveness
Excessive ear wax
Difficult menstrual cycle for women of all ages
So how can we fix this "deficiency"???
Well . . . by eating foods "high" in "Omega-3 fatty acids" like . . .
Fish - anchovies, Herring, Mackerel, black cod, salmon, sardines, bluefin tuna, white fish, striped bass or cobia . . .
We can also find it in . . .
And Wild rice
Now . . . if you're not a fan of any of the above . . . and you want to purchase it in supplement form . . .
This is what to look for . . .
First . . . the Omega-3 supplement . . . must "only" contain Omega-3 fats . . . "NO" Omega-6 fats as many supplement do
Then we need to look for one that contains "EPA" and "DHA"
Why you ask???
Well . . . EPA "Eicosapentaenoic acid" . . . works on the body from the "neck-down" . . . and are used for heart disease, preventing heart attack and depression.
And . . . DHA "Docosahexaenoic acid" . . . works on the body from the "neck-up" . . . and is essential for the growth and functional development of the brain in infants and maintenance for normal brain function in adults.
So we can clearly see . . . just how important it is to consume "Omega-3 fatty acids" on a daily basis.
Now tomorrow . . . let's talk about how our "babies" also need "Omega-3 fats.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/