"Bone Broth" do you love it?
Yesterday I spoke of "bone broth" being good for healthy digestion and intestinal health.
Well, today let's discover why you should be drinking it everyday.
As we know "Bone broth" is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces and gravies. And has become a popular health drink.
"Bone broth" is rich in mineral that help build and strengthen our bones and also contains many other healthy nutrients such as protein, amino acids, essential fatty acids, calcium, iron, magnesium, potassium, zinc and sodium.
It's been historically used as a digestive tonic for over 2500 years. And the reason for this is that "bone broth" supports the gut. How you ask???
Well . . . when "bone broth" is cooked . . . the collagen in it forms a gelatin. And collagen and gelatin contain amino acids such as "glutamine" that supports a healthy inflammatory response.
This in turn, will nourish our bones and joints and support joint mobility.
And if you're looking to have healthier, younger skin . . . the collagen in bone broth is the way you want to go.
You see . . . all those anti-aging skincare products on the market today advertise they contain collagen . . . and rightly so . . . because they do . . . but what the general public doesn't know . . .
Is that collagen molecules are "TOO" big to be absorbed through the skin . . .
So ultimately . . . you're wasting your money. You see . . . for collagen to work in the body . . . it has to be consumed internally not applied topically.
So what else can "bone broth" do for us???