Breakfast Bars and Breakfast Drinks???

So let's take today and talk about these "breakfast bars" and "breakfast drinks" we are so obsessed with.

I know . . . they're quick and easy . . . and we're told they're "HEALTHY"

But the question is . . . ARE THEY REALLY???

So let's better understand the top 4 sold "breakfast bars" . . .

First up . . . the #1 seller - Strawberry Nutri-Grain Breakfast Bars

Now . . . it's made with whole grain oats, which is a good thing . . . because these oats are a rich source of fiber and can help fuel the body.

BUT . . . this bar also contains ENRICHED flours like wheat (remember we spoke of "enriched" a few day back and this means processed and it provides "empty calories" that make us even "more" hungry)

The other issue is this . . . whole grain oats are "gluten-free" BUT . . . Wheat is NOT . . so if you have a problem with "glutens" . . . this bar is going to be an uncomfortable health issue for you, for the rest of the day.

Okay . . . so let's continue . . . what else is in this bar???

Well . . . that would be . . .

"Soybean oil" - which is a "lectin" that can affect the "thyroid" and "adrenal" glands negatively. Plus it's GMO

"Sugar" - that feeds the "bad" bacteria in the body to grow fast and out of control causing "inflammation" and ultimately causing weight issues and all our aches and pains.