"Caloric Surplus" - do you have this problem?

THIS IS A MUST READ PEOPLE!

So yesterday . . . we spoke about how many calories the body needs to maintain optimal health and weight

And I gave you an example of a calorie "RATIO" . . .

Meaning . . . what you put "into" the body . . . should equal . . . what the body "expends" out each day

This in turn . . . makes for a healthy weight . . .

BUT . . . if the "calories IN" . . . are more than the "calories OUT" . . .

This NOW . . . becomes a "CALORIC SURPLUS"

And that my friends . . . is what gaining weight is all about!

Now, add to that . . . all those "EMTPY CALORIE" and "NUTRITIONALLY VOID" foods we spoke of in previous Health tips . . .

And we're in "BIGGGGGG" trouble!!!!!

Okay people . . . so it's time to be "EMPOWERED" with "KNOWLEDGE"!

Did you know . . . that dieting has been around for about 2300 years???