So the question for today is this . . . are you a "clock watcher"???
Well . . . yesterday we discovered why science thinks we can't sleep at night due to issues like a racing "heart" or "mind".
But today . . . we're going to talk about the "REAL" reason we can't sleep at night.
And that would be due to the "bad" bacteria I'm always talking to you about.
So let's better understand . . .
Now . . . while the "brain" and "nervous system" are the areas of the body that control our "sleep cycle" . . . studies show that most people with "insomnia" . . . have a "normal" nervous system.
So what causes the body to "not" sleep then???
Well . . . that would be the . . . "LIVER"
You see . . . the "liver" has the task of purifying our blood. And it does this by taking the toxins in the body and putting them into a non-toxic state to be removed from the bloodstream.
But . . . if this process malfunctions . . . and the liver can't do its job correctly . . . then these toxins are allowed to stay in the blood and ultimately all our organs and even the brain.
And guess what organ a "bad" bacterial overgrowth and infection "INVADES" first???
That's right . . . the "LIVER"
And guess what else???
This most commonly occurs between the hours of 1 - 3 am . . . (remember we spoke about this the other day)
Now . . . stay with me people . . .
So why does this occur and what's the connection???
Well . . . the "liver" goes through a "natural nightly change" between the hours of 1 - 3 am. every day . . .
And at this time . . . the "liver" is now trying to process the overload of toxins that where accumulated in the body during the day . . .
And with this . . . the "liver" being overwhelmed with due process . . . now irritating the nervous system . . . causes irritability, anxiety, panic, depression . . .
And "YES" . . . you got it . . . a "racing heart rate" and "mind that just won't shut down".
Is this making sense yet people???
In fact . . . when this "bad" bacterial infection gets into our "digestive tract" . . . you can feel tightness in the chest.
And when this "bad" bacterial infection gets into the "esophagus" . . . is when air gets trapped and this can cause "palpitations" of the heart!!!!!
And along with that . . . if you have "leaky gut" due to this "bad" bacteria and "lectins' . . . the body can't absorb important nutrients . . . and a lack of "iodine" and "B12" can "ALSO" cause "heart palpitations", shortness of breath and chest pains.
So tomorrow . . . let's figure out how to "correct" this issue to get us some much needed sleep.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/