Can we eat "BREAD"?
So I thought this would be a good topic for today because everyone loves their "BREAD".
And when we try to lose weight . . . conventional diets . . . tells us to ignore our passion for bread and to "not" eat it.
Well . . . that would be due to bread containing sugar, lectins and glutens and being "high" in carbohydrates.
But . . . not only does bread taste delicious . . . and the very smell of it makes us happy.
It's one of the hardest things to eliminate when we're on a diet . . .
But . . . I have a solution to this problem of being denied our "guilty" pleasure.
Okay . . . so we actually need the vitamins and minerals that are in the grains that bread is made from for a healthy body and a successful weight loss.
Yes . . . you heard me right!!
We actually need the goodness from those carbohydrates.
It's the sugar, lectins and glutens that we don't need because they're very hard to digest. And as a result they cause health and weight issues.
So how do we get around this problem???
Well . . . "sourdough" bread is a healthier alternative to regular white or whole wheat breads . . . even healthier than gluten free breads.