"Cleansing" the "Gallbladder"

Today let's figure out how to keep our "gallbladder" clean, healthy and gallstone-free.

Okay . . . so adding compliant "probiotics" . . . meaning "good" bacteria to the body . . . can reduce the "bad" bacterial infection in the "gallbladder" that can cause many malfunctioning issues.

And eating or drinking a combination of olive oil, herbs and certain fruits can help to cleanse the "gallbladder" and YES . . . even help to eliminate "gallstones"

You see . . . specific cleanses have the ability to break up "gallstones" and "stimulate" the gallbladder to release them in stool.

So what foods cleanse the gallbladder?

Well . . . that would be . . . "fiber" foods . . . because they get the digestive system moving and "flushing" bile out of the "gallbladder" correctly. Also . . . "sucking" on lemons is a simplified version of the traditional European folk remedy that combines "lemon" juice with olive oil to make a gallbladder "flush" . . . which can also help to remove "gallstones".

But . . . before using this or any method to cleanse . . . "please" consult your own healthcare provider

Now . . . "ginger" is another great way to cleanse . . .

You see . . . "ginger" converts "cholesterol" (which is involved with gallstones) . . . into "bile acids" that can "reduce" the formation of "gallstones".

And what about "apples"???

Well . . . the "pectin" in apples, strawberries and citrus . . . can also help to cleanse the "gallbladder".

"Radishes" are another little wonder because they also "increase" bile "flow".

And finally . . . "beets" and "carrots" are a great source of vitamin B and other nutrients essential for "gallbladder" health.

And what foods should be AVOID???

Well . . . that would be . . .

Chocolate, whole milk, ice cream, processed cheese, egg yolks . . . fried, deep fried or buttered foods . . . sausage, salami, bacon . . . cinnamon rolls, cakes, pies, cookies and other pastries . . . prepared snacks like potato chips, nuts, granola bars and mixed nuts.

And if you're one of the five "F's" in life . . . you need to be aware of your "gallbladder" health . . . "NOW" . . . before there's a problem!!!!!!!!!

And what are the 5 F's???

Well . . . that would be . . . female, fertile, flabby, fair or forty . . .

This is your wake up call people.

Next week . . . let's talk about those of us that had our "gallbladder" removed

Have a great weekend . . . stay safe and be "mindful"

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

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