"Coconut Water" and its Benefits - continued

So today . . . let's continue with the many "benefits" of "coconut water".

Okay . . . so the question for today is this . . . why are "coconuts" and therefore . . . "coconut water" so "good" for us???

Well . . . "coconuts" contains "medium-chain" fatty acids . . . which can aid us in "weight loss" by reducing calorie intake and fat storage . . . as well as . . . increasing fullness, calories burning and ketone levels on low-carb diets.

And best part . . . it improves the body's "gut environment"

You see . . . "coconuts" contain "capric acid", "caprylic acid" and "laurin acid" . . . which are "anti-fungal" properties . . .

Okay . . . so let's better understand . . .

"Capric acid" in "coconuts" and "coconut water" . . . has strong "antiviral" and "antimicrobial" properties . . . and it converts into "monocaprin" in the body . . . and with this . . . it helps to combat "viruses", "bacteria" and "yeast infections".

Now . . . "caprylic acid" has potent "antibacterial", "antifungal" and "anti-inflammatory" properties.

And this little baby can aid in proper nutrition and weight loss, give oxygen transport throughout the body providing energy to cells, helps with development of strong tissue and organs, aids in the absorption of vitamins and minerals, nourishes the skin, hair and nails, helps to produce healthy hormones, promotes proper nerve function like the "vagus" nerve we've spoken about, reduces "inflammation" in the body, aids in lowering "high" cholesterol" . . . and it can even help to kill and eliminate the "bad" bacterial I'm always talking about.

Next . . . "laurin acid" converts to "monolaurin" . . . and this is a "BIGGIE" . . .

So listen up PEOPLE!!!!