So today . . . since we've been talking about "pooping" correctly . . .
I thought I'd give you one of my "constipation smoothies"
And here we go . . .
Ingredients: 1 serving
1 cup of organic unsweetened almond milk
1/2 cup frozen blueberries
1/2 cup of fresh pears - skinned, deseeded and core removed
1/2 cup of organic baby spinach
1 tablespoon of "unrefined" organic cold pressed coconut oil
1 tablespoon of hemp seeds
In a blender . . . add all ingredients.
Serve and enjoy
So why does this work so well???
Well . . . a true "almond milk" - is high in fiber content. Now this is one that is organic and unsweetened with the least amount of ingredients.
"Blueberries" - are also full of fiber and can prevent and maintain regularity for a healthful digestive tract
"Pears" - are a sweet fruit packed with vitamins and antioxidants that also contains high fiber
"Spinach" - is loaded with fiber and vitamins that will get your "pooper" pooping
Coconut oil - has a laxative effect that can increase "metabolism" and help food pass more quickly and easily through the body.
And "hemp seeds" - are high in fiber that can aid in digestion, balance hormones and improve metabolism.
So if you have a constipation problem . . . drink one of these smoothie in the morning and reap the rewards.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/