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"Correcting" "Dopamine" and "Endorphin"


So yesterday . . . we spoke about the brain chemicals called "dopamine" and "endorphin" . . . that can mess up our "weight loss" efforts . . . among other things.


And today . . . we're going to talk about how to "correct" their "imbalance"


Okay . . . so what are ways to "reset" the "brain" and its "chemical" functions"???


Well . . . that would be doing things like . . .


Eating a healthy "anti-inflammatory" diet

Meditation

Doing "mindful" exercises

Listening to peaceful music

Going outside in the fresh air

Exercising . . .


And most importantly . . . developing "healthy sleeping habits" . . .


You see . . . "sleeping" . . . is the body's way of "resetting" and "replenishing" itself . . .


And this is especially "important" for the "brain"!


So lets' break it down . . .


To "boost" our "dopamine" levels and "rebalance" them . . . we would need to . . .


Avoid process foods

Avoid foods high in saturated fats, sugar and caffeine

Get daily exercise

Get enough sleep

Doing activities that make you feel good

And eat foods like . . . almonds, apples, avocados, beets, eggs, fish oil, chicken, oats, leafy green, watermelon, olive oil and bananas


And taking supplements like vitamin D, magnesium, ginkgo and ginseng


Now . . . to "boost" our "endorphin" levels to "rebalance" them . . . we would need to . . .


Do some form of "movement" like . . .


Power walking

Swimming

Dancing

Hiking

Having sex

Getting a massage

And eating foods like . . . leafy greens, spices, strawberries, avocados, nuts and seeds


And taking supplements like vitamin C


So "correcting" the "brain's" feeling chemicals . . . is really all about . . . "eating correctly" and getting the body "moving" again.


So tomorrow. . . let's talk about another element to "losing weight"


As always, feel free to DM or contact me at: miraclemeadows.net/contact/

















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