top of page

Disarming a "Virus"

So today we continue our conversation about how to disarm a virus so it can't "replicate" and wreak havoc on our body.

One way to help disarm a virus . . . as we've spoken before . . . is to "eliminate" some of the "extra" arginine we put into our body on a daily basis.

So now . . . I'm sure you're wondering . . . what foods are high in "arginine"???

Well . . . that would be . . . nuts such as walnuts, hazelnuts, pecans, peanuts, almonds, cashews and brazil nuts. Now . . . we also need to know that the "arginine" in nuts is what makes them high in protein, and nuts are also a great source of fiber and essential vitamins.

Hold on . . . you'll see where I'm going with this in a moment.

Seeds also have a significant amount of "arginine, with pumpkin seeds being the highest amount. Other seeds being watermelon, sesame and sunflower seeds.

Dairy products such as milk, yogurt and cheese are all sources of "arginine", with dairy also supplying the body with protein, calcium, magnesium, folate, B1, B2, B6 and B12, vitamin A, D, and E.

Another source is meat, with white meat having the highest amount of "arginine".

And finally whole grains . . . such as oats, corn, buckwheat and brown rice

Now . . . as you can clearly see . . . all these foods are nutritionally sound. And if you are healthy without a "virus" lurking deep within you . . . you need to consume these healthy foods in your daily diet.

But if you have herpes, shingles, influenza or even this virus . . . you need to eliminate and/or reduce them from your daily intake, so they don't promote virus "replication".

Okay . . . so there's one more element to this equation. And that would be our saving grace. . .