Do we need "Fat" ?

Okay . . . so today . . . let's continue the conversation about "FAT"

Now . . . the body stores "fat" within specialized fat cell . . . by enlarging these cell . . . which are already in the body . . .

And the body stores any "extra calories" we consume . . . that we don't burn off . . . especially "EMPTY CALORIE FOODS" . . . in these "fat cells" for a "rainy day".

Meaning . . . for when you miss a meal, overexert yourself or fast.

Now . . . research has found that the number of fat cells in the body is set during adolescence and remains constant through adulthood . . . regardless of whether you gain or lose weight.

These "fat" cells just "enlarge" or "contract" as our diet "fluctuates".

And this is why we have loose skin when we lose weight. The "fat" in these fats cells has depleted . . . but the fat cells themselves . . . have not yet "regained" their "elasticity".

So we now find ourselves with . . . "SAGGY" skin.

Okay . . . so the National Institute of Health claims that 98% of all dieters "FAIL" in their attempt to lose weight and regain optimal health . . . and this all leads to prediabetes and diabetes.

And according to the Centers of Disease Control and Prevention . . . more than 100 million adults in the U.S. are living with diabetes today.

Okay . . . so we can definitely see . . . we as a society have a problem with . . .

Eating "too" much . . .