Okay . . . so "Halloween" is over . . . and the questions for today are this . . .
Did you "OVERLOAD" on candy???
Are you "CRAVING" FOR MORE???
And I'm sure many of you are now saying . . . "HELP" . . . HOW DO I STOP???
Well first . . . let's ask this question . . . how do we know if we have "sugar overload"???
Answer . . . You would most likely have symptoms like this . . .
Feeling jittery or anxious
And what are some "negative" effects on the body from a "sugar overload"???
Well . . . that would be . . .
Making our "organs" FAT
Leading to heart disease
Playing havoc with our cholesterol levels
Is linked to Alzheimer's disease
Disables our appetite control
Makes us depressed
And turns us into addicts . . . craving "sweets".
You see . . . eating too much "sugar" can lead to weight gain, blood sugar problems and a increased risk of heart disease.
Okay . . . so with that being said . . . LET'S TALK "DETOX" . . .
So how long does it take to get "candy" and its "sugar" out of our system???
Well . . . as we know . . . it typically takes "most" food between 24 and 72 hours to digest and leave the body . . . with "high" fat foods taking 3 days or more.
BUT . . . here it comes . . . the BIG BUT . . .
It takes the body anywhere from 7 day to 30 days to "detox" from "SUGAR"!!!