Okay . . . so yesterday we discovered that "dieting" may NOT be hard because we're doing the wrong one or we have no willpower . . .
It's "HARD" because our" brain" and its "chemicals" are working "AGAINST" us.
So the next question we need to ask is this . . .
How do the chemicals "endorphin" and "dopamine" become "unbalanced" in the first place???
Well . . . other than the reason we spoke of yesterday . . . meaning the consumption of sugary, salty, fatty foods . . .
There's another reason . . .
Now . . . we've all heard about "lectins" before . . . and I've done many Health tips over the years about them.
So why "lectins" you ask???
Well . . ."LECTINS" are called the "miscommunicators".
And one "function" of the body that these lectins especially mess up . . . are the chemicals of the brain.
And with this . . . we're not only "craving" sugary, salty and fatty foods . . .
We're now "CRAVING" more "LECTINS" like potatoes and even the grains in pastas, breads and pastries also.
And when we "eat" foods "high" in "lectins" . . . like with "sugar" . . . it causes "dopamine" levels to "SURGE" . . . putting the brain into overdrive and "CRAVING" even more food.
So now . . . our "OVEREATING" becomes "UNCONTROLLABLE"
And then add to "that" mix . . . the affect "lectins" have on our hormones.
And I'll say it again . . . we don't have a "CHANCE IN H____ . . . of losing weight.
Okay . . . so if you're not understanding about this "lectin" thing . . . a good example would be . . .
Due to lectins being a miscommunicator . . . they have the ability to increase hormones like the "cortisol" hormone . . . causing the body . . . fatigue, depression, insomnia and "CRAVINGS".
And if you remember from previous Health tips . . .
The hormone "cortisol" is also called the . . . "Belly Fat Producer"
So tomorrow . . . I'll break it down for you.
As always, feel free to contact me here