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Following my journey to optimal health




So today I'm just updating my leg situation . . .


As you can see . . . I've got a lot of work ahead of me.


But the cast came off yesterday . . . Whoohoo . . . just 30 days after the break . . .


And now a walking cast for 30 days . . . then therapy to rebuild.


Stupid damn ice . . .


But the Lord is with me . . . and I'm up for the challenge.


Life goes on and thank goodness I'm out of the wheelchair.


Next challenge . . . learning how to walk with this cast and my walker.


Hope you all have a wonderful day. Tomorrow we'll continue with my Health tips and weight loss.


And I'll leave you with a quote for the day . . .


Being Humble . . .


Sometimes we have to get knocked down lower than we've ever been . . .


To stand up taller than we ever were.


As always, feel free to contact me here






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