So, today . . . let's finish talking about the "first step" in "MY" theory to "optimal health" and curing disease . . .
Now . . . the reason . . . it's so important to follow my theory in the order of the word "LOVE" . . .
Is due to this . . .
All the treatments and/or protocols . . . whether alternative or conventional . . .
All the dieting . . . all the exercising . . . all the lifestyle changes in the world . . .
WILL NOT WORK . . . or . . . maintain its function/promise . . .
"IF" . . . the lymphatic system . . . "CAN'T" remove the toxins, fat and/or disease from the body.
So, first and foremost . . . we need to get our "lymphatic system" moving with one of the methods we've been taking about.
Okay . . . so with that being said . . .
Here's a list of the BEST "lymphatic drainage" foods . . .
Ginger
Turmeric
Garlic
Pineapple
Citrus
Cranberry
Healthy fats like . . . avocado, olive and coconut oils
Fermented food like . . . sauerkraut
Green leafy veggies
Seaweed
And what are the best "essential oils" for "Aromatherapy" . . .
Juniper berry
Rosemary
Peppermint
Lemon
Orange
Grapefruit
Ginger root
And what about the best "teas" if you're a soothing tea lover . . .
Red root
Green tea
Echinacea
Cleavers
Nettle
Ginger
But . . . as always . . . before adding anything "NEW" into your regiment . . . please consult with your own healthcare provider.
Now, next . . . let's take a look about the next "letter" in my formula to optimal health and eliminating toxins and disease from the body.
And that would be with the letter "O" for "OXYGEN RICH FOODS"
As always, feel free to DM or contact me at: miraclemeadows.net/contact/