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Get your green on!


So other than getting your green on . . . What are the health benefits of the traditional St. Patrick's day boiled dinner?


3 ounces of Corned Beef - is high in protein, zinc and B vitamin, thiamine


Cabbage - high in vitamin C and folic acid. High in antioxidants which protect us from disease. 1 and 1/2 cup will also reduce inflammation


Onions - high in vitamin C, sulfuric compounds, flavonoids and phytochemicals which help reduce the risk of Parkinson's disease, cardiovascular disease and stroke


Carrots - rich in vitamin A for eyes and skin, soluble fiber which is essential for the heart and digestive health


White Turnips - high levels of glucosinolates, sulfur - containing compound that may help protect against some forms of cancer and provide anti-fungal, antibacterial and anti-parasitic benefits.


Potatoes - are high in fiber, potassium, vitamin C and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.



So get your celebration on! And have a safe and Happy St. Patrick's Day



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