Get your green on!

So other than getting your green on . . . What are the health benefits of the traditional St. Patrick's day boiled dinner?

3 ounces of Corned Beef - is high in protein, zinc and B vitamin, thiamine

Cabbage - high in vitamin C and folic acid. High in antioxidants which protect us from disease. 1 and 1/2 cup will also reduce inflammation

Onions - high in vitamin C, sulfuric compounds, flavonoids and phytochemicals which help reduce the risk of Parkinson's disease, cardiovascular disease and stroke

Carrots - rich in vitamin A for eyes and skin, soluble fiber which is essential for the heart and digestive health

White Turnips - high levels of glucosinolates, sulfur - containing compound that may help protect against some forms of cancer and provide anti-fungal, antibacterial and anti-parasitic benefits.

Potatoes - are high in fiber, potassium, vitamin C and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

So get your celebration on! And have a safe and Happy St. Patrick's Day