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Getting some "relief" from "menopausal symptoms"


Okay . . . so today . . . let's figure out how to get some "relief" from our "menopause".


Now . . . remember what we spoke about the other day . . . "histamine intolerance" can cause "menopausal symptom" discomfort and even a "menopause from HELL" . . . so changing what we eat can help those that are getting ready for the "future", just "starting", in "true-menopause" and even those in "post-menopause".


Okay . . . so there are 3 elements we must "adhere" to . . . to control the amount of "histamine" in the body . . . therefore . . . helping to "control" our "menopausal symptoms".


First . . . making sure that we consume enough of the "histamine controlling enzyme called diamine oxidase (DAO)" with things like . . .


Olive oil . . . you see . . . "olive oil" is an "Omega 3" and is high in "oleic acid" . . . which can "increase" the amount of DAO released into our blood to "metabolize". . . HISTAMINE!


So adding "olive oil" to our cooking and/or salads . . . is a MUST for controlling "histamine".


Second . . . would be to ELIMINATE "histamine TRIGGERING" foods like . . .


Alcohol

Avocados

Bananas

Black tea

Cheese

Chocolate

Citrus fruits

Deli meats

Dried fruits

Eggplant

Energy drinks

Fermented food and beverages

Food dyes, preservatives and additives

Green tea

Ketchup

Nuts - some like peanuts and cashews

Papaya

Peanuts

Pickles

Pineapple

Shellfish

Smoked meats

Soy products

Spinach

Strawberries

Tomatoes . . . just to mention a few


And finally . . . we need to "ADD" into the diet "low-histamine" foods like . . .


Apples