Getting some "relief" from "menopausal symptoms"

Okay . . . so today . . . let's figure out how to get some "relief" from our "menopause".
Now . . . remember what we spoke about the other day . . . "histamine intolerance" can cause "menopausal symptom" discomfort and even a "menopause from HELL" . . . so changing what we eat can help those that are getting ready for the "future", just "starting", in "true-menopause" and even those in "post-menopause".
Okay . . . so there are 3 elements we must "adhere" to . . . to control the amount of "histamine" in the body . . . therefore . . . helping to "control" our "menopausal symptoms".
First . . . making sure that we consume enough of the "histamine controlling enzyme called diamine oxidase (DAO)" with things like . . .
Olive oil . . . you see . . . "olive oil" is an "Omega 3" and is high in "oleic acid" . . . which can "increase" the amount of DAO released into our blood to "metabolize". . . HISTAMINE!
So adding "olive oil" to our cooking and/or salads . . . is a MUST for controlling "histamine".
Second . . . would be to ELIMINATE "histamine TRIGGERING" foods like . . .
Alcohol
Avocados
Bananas
Black tea
Cheese
Chocolate
Citrus fruits
Deli meats
Dried fruits
Eggplant
Energy drinks
Fermented food and beverages
Food dyes, preservatives and additives
Green tea
Ketchup
Nuts - some like peanuts and cashews
Papaya
Peanuts
Pickles
Pineapple
Shellfish
Smoked meats
Soy products
Spinach
Strawberries
Tomatoes . . . just to mention a few
And finally . . . we need to "ADD" into the diet "low-histamine" foods like . . .
Apples