"Harmful foods" for "Diabetes"

Today . . . we continue with some of the most "harmful" foods for "diabetes".

And that would be . . .

Fruit . . . due to being "high" in natural "sugars" . . . that can "spike" blood sugar levels.

Dried fruit . . . same reason

Fruit flavored yogurts . . . same reason

Fruit juices . . . these are "concentrated" and "concentrated" means "HIGH SUGAR"

Sugar-sweetened beverages . . . like sweet tea or lemonades

Vegetables . . . like potatoes . . . due to being a "starchy food" . . . again "spiking" blood sugar levels. Other veggies to "avoid" would be . . . corn, peas and butternut squash . . . all due to "spiking" blood sugar levels.

Trans-fats . . . like margarine, peanut butter, any other spreads, creams, French fries or frozen dinners.

Packaged snacks . . . including crackers or any baked goods like muffins, cakes, cookies etc. . . due to being "inflammatory" food and "spiking" blood sugar.

White bread, white rice or pastas . . . due to being high "starch" and therefore spiking blood sugar levels. Plus, many of them contain sugar

Sweetened breakfast cereals . . . due to sweeteners added and grains containing "lectins" and "starch" . . . all "inflammatory" foods