How can we help to "CONTROL" "histamine intolerance"?

So today . . . let's talk about how we can help "CONTROL" too much "histamine" in the body.
And that would be with . . . "PROBIOTICS"
But listen up . . . because NOT all "probiotics" are created equal and can "HELP" with "histamine intolerance".
In fact . . . there are "probiotics" like Lactobacillus casei, Lactobacillus reuteri and Lactobacillus bulgaricus . . . that can actually "INCREASE" our "histamine" levels.
And these "probiotics" are in "YOGURT" and "FERMENTED FOODS"
So this is definitely a case of buyer beware . . .
Now, the key to making this all work, is this . . . choosing a "probiotic" that's . . . "SPORE FORMING" . . . I've spoken about them many, many times before.
And this is no different . . .
Not only are "spore forming" probiotics excellent for recolonizing our large intestine with "good" bacteria . . . to help fight our "bad" bacteria . . . they're also very LOW in "histamine" . . . meaning they "DON'T" produce it.
Okay . . . so how else can we help to "flush" out the body of too much "histamine"???
Well . . . vitamin C is a natural "antihistamine" . . . increasing the enzymes "DAO" that we just spoke of . . . taking a "spore forming probiotic" . . . and eating and drinking substances that contain "low" amounts of "histamine" like . . .
Lamb, bison, beef, turkey, chicken
Wild caught fish - salmon, cod, trout
Egg yolks
Arugula, asparagus, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, garlic, kale, leafy greens, lettuce, onions, radishes, sweet potatoes, zucchini
Apples, blueberries, blackberries, coconut
Macadamias, pistachios, hemp seeds
Almond butter, Himalayan salt, olive oil, coconut oil
Unsweetened coconut milk, chicory herbal coffee, yacon syrup
And rice, quinoa and gluten-free grains
These are just some of the foods and drinks that are "low" in "histamine".
And foods like . . . Himalayan salt, garlic and sweet potatoes . . . are not only "low" in "histamine" . . . they're also an "ANTIHISTAMINE" . . .
So let's take this week and its wealth of information and run with it.
Could the answer to some of our health issue be a "deficiency" in DAO and therefore . . . a "histamine intolerance"???
I know in my case . . . absolutely . . . because I have lived this journey personally.
So I'll leave you today with the "SYMPTOMS" of "HISTAMINE INTOLERANCE" . . .
Abdominal pain
Acid reflux
Anxiety
Asthma
Bladder irritation
Bloating
Blood clots
Brain fog
Colitis
Constipation
Crohn's disease
Diarrhea
Dizziness
Eczema
Endometriosis
Estrogen dominance
Facial flushing
Fatigue
Feeling of fulness
Fibromyalgia
Food sensitivities
Frequent urination
Gas
GI bleeding
Headaches
Heart palpitations
High blood pressure
Hives
Hormone imbalance like -
hot flashes
insomnia
irritability
Irritable Bowel Syndrome
Itchy skin
Itchy eyes
Leaky gut
Migraines
Muscle and joint pain
Muscle twitching
Nasal congestion
Nausea
Panic attacks
Period cramps
Puffy eyes
Rashes
Shortness of breath
SIBO
Sore throat
Temperature sensitivity
Throat clearing
Tinnitus
Watery eyes
Weak muscle tone
And the question . . . "IS THIS YOU"???
So please, consult your own healthcare provider before using any new regiment or supplement.
Have a great weekend . . . stay safe . . . and be "mindful".
As always, feel free to DM or contact me at: miraclemeadows.net/contact/