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How do we get rid of "mold" and "mycotoxins" from the body - continued


Okay . . . so picking up from last weeks discussion . . .


How do we get rid of "mycotoxins" in our body?


Well . . . drinking plenty of water is a "must" . . .


Add to that . . . a good exercise routine to keep the "glymphatic" system functioning properly . . .


With "glymphatic" being . . . the body's "macroscopic waste clearance system" . . . which promotes the elimination of "soluble proteins" and "metabolites" from the "central nervous system.


So what else can help???


Well . . . getting at least 6 -8 hours of uninterrupted sleep


But . . . the "biggest" part . . . is adding "BINDERS" into our diet.


You see . . . "binders" can be "natural" or "manmade" substances that "attach" or "bind" to "TOXINS" like "mycotoxins" and my "mold" . . . in the small intestine to get ready for elimination in the large intestine or better known as the "colon".


Now . . . normally . . . when regular "toxins" and/or "mold" enters the body . . . the "liver" should be able to "filter" these 'mycotoxins" out of the body via our urine or stool.


BUT . . . if there's an "overload" of toxins . . . or a "specific" dangerous toxin presented to the body . . . the body may not be able to eliminate it.