How do we get rid of "mold" and "mycotoxins" from the body - continued

Okay . . . so picking up from last weeks discussion . . .

How do we get rid of "mycotoxins" in our body?

Well . . . drinking plenty of water is a "must" . . .

Add to that . . . a good exercise routine to keep the "glymphatic" system functioning properly . . .

With "glymphatic" being . . . the body's "macroscopic waste clearance system" . . . which promotes the elimination of "soluble proteins" and "metabolites" from the "central nervous system.

So what else can help???

Well . . . getting at least 6 -8 hours of uninterrupted sleep

But . . . the "biggest" part . . . is adding "BINDERS" into our diet.

You see . . . "binders" can be "natural" or "manmade" substances that "attach" or "bind" to "TOXINS" like "mycotoxins" and my "mold" . . . in the small intestine to get ready for elimination in the large intestine or better known as the "colon".

Now . . . normally . . . when regular "toxins" and/or "mold" enters the body . . . the "liver" should be able to "filter" these 'mycotoxins" out of the body via our urine or stool.

BUT . . . if there's an "overload" of toxins . . . or a "specific" dangerous toxin presented to the body . . . the body may not be able to eliminate it.