How does the body "lose weight"?

So today . . . let's answer some more questions.

Okay . . . so the age old question for the ladies still remains . . . why do we always lose weight in our face and boobs first???

Well . . . for one . . . the main reason . . . IS "age"

You see . . . during the process of aging . . . the "fat" in the face loses its volume . . . and clumps up.

We also have a reduction in "collagen production" at this time of our life.

And we have to deal with our female hormone called "estrogen" . . . which is supposed to "regulate" the distribution and amount of "fat" on our body and face.

You see . . . when this hormone level is low . . . or starts to "decline" with age . . . "fat" can begin to thin, which leads to a thinning face.

Now, as for our breasts . . . well, if you're doing cardiovascular exercising to less weight (at any age). . . you will lose both muscle and fat from the breasts.

Therefore . . . it's important that you focus on "strength training" . . . which will build chest muscles.

You would also have to concentrate on consuming a lot of green leafy vegetables . . .

BUT . . . that's a discussion for another day . . . if you want to talk about building a fuller bust or keeping them perky. . . :)

Okay . . . so unfortunately . . . the "rule of thumb" to our losing weight is this . . .

The body . . . "ALWAYS" gains weight from the bottom up . . .

And . . . "ALWAYS" loses weight from the top down.

It's not fair . . . but it's the way the human body is designed.

Why you ask???

Well . . . that would be due to our midsection, butt, hips and thighs having "more" fat cells than our face, forearms and calves.

And tomorrow, we'll talk about why "YO-YO" diets are so bad for this process.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/