How many "calories" do we "REALLY BURN" per day?

Okay people . . .

So have you ever wondered . . . just how many "calories" we actually "burn" each day???

Well, guess what???

Many of us "think" . . . we "burn" . . . way MORE calories . . . than we "actually" do.

So let's take today . . . and figure out the "REAL" truth of it.

Now first . . . let's talk about . . . how many calories the body "actually" NEEDS to survive and function properly.

The "Dietary Guidelines for Americans" states . . .

The average adult "woman" . . . expends roughly 1600 - 24oo calories per day

And the average adult "man" . . . expends roughly 2000 - 3000 calories per day

And the average person will "BURN" about 1800 calories per day "WITHOUT" exercise.

Got it so far???

Okay . . . so here's the deal . . .

In order for the body to maintain "optimal" health and weight . . .