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How many "calories" do we "REALLY BURN" per day?


Okay people . . .


So have you ever wondered . . . just how many "calories" we actually "burn" each day???


Well, guess what???


Many of us "think" . . . we "burn" . . . way MORE calories . . . than we "actually" do.


So let's take today . . . and figure out the "REAL" truth of it.


Now first . . . let's talk about . . . how many calories the body "actually" NEEDS to survive and function properly.


The "Dietary Guidelines for Americans" states . . .


The average adult "woman" . . . expends roughly 1600 - 24oo calories per day


And the average adult "man" . . . expends roughly 2000 - 3000 calories per day


And the average person will "BURN" about 1800 calories per day "WITHOUT" exercise.


Got it so far???

Okay . . . so here's the deal . . .


In order for the body to maintain "optimal" health and weight . . .