How to help eliminate "H. pylori"
Okay . . . so we've spoken about fixing our lymphatic system so it can eliminate our fat waste and toxins. Then we spoke about how to correct our brain chemicals to stop the cravings and overeating.
And then we spoke of how to heal the damage that "lectins" have created in the small intestine called "leaky gut".
So today . . . we talk about the other invader to our body that is causing another upset to our weight efforts.
And that would be . . . the bacterium called "H. pylori".
This is a tricky little devil . . . because most of us have had it since childhood and unless you have an ulcer, pancreatitis or stomach cancer . . . we don't know this is a major cause of many of our ailment including heartburn, stomach upset, acid reflux and weight issues or an enlarged stomach.
Okay . . . so first question we need to ask is this . . . how can we test ourselves at home to see if we have these hidden bugs in our stomach affecting our health and weight???
Well . . . here's a quick way to answer this question . . .
On an empty stomach, first thing in the morning before eating or drinking "anything" . . .
Mix 1/4 teaspoon of "baking soda" (make sure it's the kind with "NO" aluminum in it) in 4 - 6 ounces of cold water (fully dissolve the baking soda in the water before drinking)
Next . . . Drink the baking soda solution
Now . . . time how long it takes you to "belch". Time up to 5 minutes. (if you haven't belched within the 5 minutes, stop timing)
So in theory . . . if your stomach is producing "adequate" amounts of stomach acid to digest your food and kill the H. pylori that enters the stomach to harbor . . .