How to jump start the "Weight Loss Process"

Okay . . . so yesterday we spoke about how the body needs to lose its "extra" water weight before it can lose its extra "fat" weight.

Well . . . one of my favorite ways to jump start the weight loss process after losing the "extra water weight" . . . is with "intermittent fasting".

I've spoken about this many time in previous Health tip . . . but let's go over it again.

When we do an "intermittent fasting" . . . the body learns to use "fat" as fuel" instead of glucose. And with this method of "jump start" . . . weight loss becomes easier and sustainable over time.

Now . . . I do need to say . . . I'm not a fan of "total" fasting and would not recommend it to my clients . . . however . . . "intermittent fasting" is a whole different story.

So what exactly is . . . "intermittent fasting"???

Well . . . it's an eating pattern that cycles between periods of "fasting" (not eating) and "eating".

So how is this done you ask???

Well . . . "intermittent fasting" can be as simple as sleeping . . .

A good example would be what I do . . .

I start at night . . . and stop eating at 6 pm.

Then from that time until I go to bed . . . I would only have tea or water to drink.

Now . . . in the morning when I wake . . . again, I would only have tea or water to drink . . . nothing to eat yet.