How to keep our "Lymphatic System" healthy

So today . . . let's figure out how to keep our "lymphatic system" healthy.

But first . . . let's better understand "HOW" this system works . . . then learning how to "clean it" will make more sense.

So the "lymphatic system" is a "free-flowing" system . . . that needs NO pumping to accomplish its mission.

But what it "does" need to work . . . is "G-force" , , , which is "forced gravity".

Now . . . years ago in generations past . . . the Isaac Newton kind of "gravity" was enough to keep this delicate system "flushing" and "flowing" . . . because we were more active . . .

BUT . . . in today's crazy world . . . the pattern most people seem to have adapted to is this . . .

We get up in the morning . . . sit and have breakfast, then sit in a car to get to work . . .

Then sit behind a desk for the day . . . then sit in our car again to get back home . . . sit for dinner, sit to watch TV or go on the computer . . . and finally go to bed.

Enough said!!!

We don't do enough movement of a "gravity pull" anymore . . . even if you go to the gym 3 or 4 times a week . . . it's NOT ENOUGH OR THE RIGHT KIND OF EXERCISE to keep this system completely "flowing" in its "full" cycle.

And add to that . . . we "don't" drink enough water . . . we "don't" eat healthy foods rich in "alkalizing" properties . . . we "don't" eat enough "compliant" vegetables . . . we "don't" eat heart healthy by consuming enough omega 3s . . . and we "don't" exercise enough with "compliant" G-force movement.