How to "SLEEP CORRECTLY" - the big question!

Okay . . . so I've done many, many Health Tips on "sleep" before.

We've spoken about the chemicals in the brain such as dopamine, endorphin and serotonin . . . hormones such as cortisol . . . how certain foods and drink affect our sleep . . . our liver's toxin release . . . and even that between the hours of 1-3 pm . . . the "bad" bacteria that lurks deep within us reproduces and keeps us awake at night.

BUT . . . there's 1 more attribute to a "good" night's sleep . . .

So the "BIG" question for today is this . . .

Are you a . . .

"Back" sleeper . . .

"Stomach" sleeper . . .

"Left side" sleeper . . .

Or a "right side" sleeper?????????????

Because believe it or not . . . this simple act of positioning . . . can have a lot to do with how well we "SLEEP" . . . and . . . how "HEALTHY" we are!

Why you ask???

Well . . . due to the human body being a delicate, fine tuned machine . . . it not only needs the "right" food to fuel it . . . it needs "proper" positioning to "FUNCTION" correctly also!