Okay . . . so, yesterday we spoke about "rebounding" on a mini-trampoline being an excellent way to get our "lymphatic system" flushing out "toxins" and "waste" from the body.
And the reason "rebounding" works so well . . . is due to "its" COMPLETE motion.
Meaning . . . when we walk, jog or run . . . the ground or pavement stops the "complete" motion of movement every time our foot hits a hard surface.
And in "rebounding" . . . the body bounces and completes this circular motion of "lymph fluid".
Okay . . . so, let me better explain . . .
As I stated the other day . . . the "lymphatic system" . . . which is made up of "vessels" and "channels" that run along side of our veins carrying "lymph fluid" . . . is part of the body's elimination system.
Now . . . all "lymph" starts its "flow" . . . and "complete cycle" . . . from our "fingers" and "toes" . . .
And with this . . . "lymph" ONLY "flows" UPHILL to the "heart" on its OWN!!!!
It needs "GRAVITY" to pull it back down to the "fingers" and "toes" from the heart . . . for a "COMPLETE" cycle of flushing toxins out of the body.
And as I said . . . this "complete" cycle of elimination . . . only takes 2 minutes to complete.
So . . . if our "lymph" is NOT sluggish, clogged or stagnant . . . every 2 minutes of our life . . . the body is "flushing" out toxins.
And with this . . . the chances of getting ill . . . being sick . . . being overweight . . . having a disease . . . EVEN CANCER . . . becomes almost "non-existent".
This is why . . . keeping the body's "lymphatic system" flushing . . . IS SOOOOO IMPORTANT!!!
So, let me ask you this . . . when was the last time you went to your doctor's office . . . and they checked your "lymphatic system" for optimal "flow???
Well . . . if you live in the U.S. . . . the answer is most likely . . . NEVER!!!
Unfortunately . . . this system receives less scientific and medical attention . . . due to its "elusive morphology" and "mysterious pathophysiology" . . . then any other system in the body.
But . . . in reality . . . the "lymphatic system" should be the "FIRST" thing a doctor checks . . . due to this system is what "protects" the body against "INVADERS" and "DISEASE"!!!
You see . . . the "lymphatic system" . . . is part of the "immune system" . . . and it "produces" and "releases" . . . lymphocytes . . . which are a type of white blood cell . . . and other immune cells.
And these important cells . . . "LOOK FOR" . . . and "DESTROY" . . . invaders like bacteria, viruses, parasites and fungi . . . that may have entered the body.
This system . . . also helps to "eliminate" the "ETHANOL" that causes "CANCER" that we've been talking about . . . like FOREVER!!!
So, next . . . let's talk about some other ways to get our "lymphatic system" flowing again.
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