Let's talk Food!
So now that we understand and have discovered all the reasons that our body becomes unbalanced and weight becomes an issue . . .
Let's talk food.
Because I know the biggest question for you all is . . . "WHAT THE HECK CAN I EAT"???????
So remember a few days back . . . I asked you the question . . .
Are you a person that . . .
"Eats" to "Survive'?
Or a person that . . .
"Survives" to Eat"?
Well . . . if you want to lose weight . . . you need to become a person that . . .
"Eats" to "Survive"!
And what exactly does that mean??
Well . . . "eating" to "survive" is about eating the right foods and the right time of day to fuel the body to burn more calories. It's about eating 3 good meals a day. It's about keeping the body "hydrated" so we can flush out the "fat" and toxins from our "fat cells".
Losing weight is about "eating" . . . not "starving" as many diets lead us to believe.