Losing weight and "YO-YO" Dieting
So today . . . let's talk about a few more "elements" to "losing weight"
Now . . . as we know . . . to find the most accurate measurement of weight . . . we would need to weigh ourselves on a scale . . . first thing in the morning . . . after the first pee of the day of course!
And this accuracy . . . would be due to the body having had adequate time to digest and process the food from the day before.
Now . . . remember from last week . . . when we were talking about keeping the body "flushing" to remove "toxins" . . . well . . . "weight" is the same thing.
You see . . . "IF" . . . the body is "unable" to get rid of fluid, toxins and waste . . . all the "dieting" in the world . . . will NOT . . . accomplish your mission of a healthier "YOU".
And yes . . . we could "starve" ourselves to lose some weight . . . but we can't sustain that lifestyle . . . and with this . . . we will just put that weight or even more . . . back on.
So what is "yo-yo" dieting???
Well . . . let's use person "X" as an example . . .
At the beginning . . . when person "X" gains weight due to consuming too many calories . . .
Eating "NUTRITIONALLY VOID" foods or "EMPTY CALORIE" foods . . .
And NOT "burning off" those extra calories . . .
Person "X" will now "gain" a layer of fat from the bottom of the body . . . up to their face.