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"Meal Prep" is important for "Pattern Eating"

So what is this "meal prep" thing all about???

Well . . . "meal prepping" is the concept of preparing whole meals or dishes ahead of schedule. And since it requires you to determine what to eat ahead of time . . . meal prepping can lead to more nutritious meal choices.

Meal planning helps to ensure you're eating a variety of different foods, which can reduce the risk of chronic lifestyle diseases.

And it allows you to eat your favorite meals, while pre-determining portion size so you don't "overindulge".

So the question for today is this . . . do you watch TV at night before you go to bed?

Well . . . that would be a perfect time to take a break for a few minutes to work on writing down your "meal plan" for the next week.

And what about an hour during the day to set aside a block of time to prep ingredients and/or cook meals for the week ahead.

I "know" you can find the time to do this . . . for YOUR HEALTH!

Now . . . I'm sure some of us are saying . . . I don't have time for "meal prep" . . . I'm lucky if I have time to grab something to eat and run . . .

And this is why we're in the situation we are today of being overweight and unhealthy. . .

There is "nothing" more important in life than "your own" health. Because without it . . . you have NOTHING.

It's time to "prioritize" PEOPLE . . . we're not getting any younger and it pretty much looks like we're going to have some kind of "virus" or mystery disease hanging around for a few more years.

So don't make excuses of not having enough time for YOU and YOUR HEALTH.

We "all" have time . . . if we just look for it.

And if you can't find it . . . "make" it

Because . . . believe it or not . . . "meal prepping" can actually make your life easier . . . once you get the hang of it.

How is that you ask???

Well . . . you'll save time during the day looking for something to eat . . . if it's already prepared. It actually saves you money because you're not grabbing something out of the house like fast food and you can better manage your portion sizes.

"Meal-prepping" will also get you better and quicker results in your weight loss efforts.

You see . . . this helps you shop smarter, cook ahead, save time and therefore . . . helps to reach your weight-loss goals faster.

And with this . . . it also helps to "control our eating" during the holiday season or anytime.

So PEOPLE . . . I can't say it enough . . .

It's time to get a better "relationship" with the food we eat.

Tomorrow we'll talk about those breakfast bars that are so quick and easy to consume.

As always, feel free to DM or contact me at:

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