Okay people . . . so time to get back to business . ..
Over the past few months . . . we've spoken about ways to control our weight and regain our "optimal" health . . .
And as we now know . . . to accomplish that mission . . .
We need to "correct" the body's "internal dialogue"
I've spoken about this many times before . . . but it's definitely worth repeating . . . because to be honest . . . some of you may "not" be getting it . . .
So how do we do that???
Well . . . with my "formula" called . . . "LOVE"
So let's better understand . . . and break it down.
"L" . . . is for the "Lymphatic system" . . .
Now . . . this system is found just under the skin of the entire body . . . and "doesn't" work with a "pumping system" like the heart, veins and our blood . . .
However . . . it too has fluid called "lymph" that flows in vessels and channels that run along side of our veins . . .
But . . . this "lymph" doesn't need a "pumping system" . . . it needs "GRAVITY" to move.
You see . . . it's called a "free-flow" system
And if we don't "MOVE" . . . it becomes sluggish or clogged . . . and sometimes even stagnant.
And this can cause many different health issues and diseases . . . including "weight issues"
You see . . . sluggish "lymph" can cause "premature aging" and "excess" weight.
And even simple things like stress, sitting too long, lack of activity, injuries, poor posture and for the ladies . . . wearing an underwire bra for too long . . . can all contribute to a sluggish "lymphatic system".
So why does this matter???
Well . . . the "lymphatic system" is responsible for "filtering" our systems and "eliminating" toxins from the body . . . for our immunity and optimal health . . .
And yes . . . for eliminating the "FAT" we're trying to lose.
That's right . . .
When we're on a diet . . . and lose some weight . . . where do you think that "fat" goes???
It goes into our "elimination system" . . . better known as our "lymphatic system".
So you can clearly see . . . if this system is "not" running properly . . . then "elimination" of anything . . . fat waste, toxins, disease . . . will be difficult or "not" happen at all.
So first and foremost to be successful in losing weight we must have our "lymphatic system" working properly.
And that's where movement and exercise comes into play.
My favorite way to get my "lymphatic system" moving again is by "rebounding" on my mini-trampoline.
Now . . . the "lymphatic system" is a wonderful thing and believe it or not . . . it only takes "2 minutes" to completely flush its system of waste.
That's right . . . only "2 minutes" people!!!
So why doesn't this system "flush" on its own anymore???
Well . . . in generations past . . . we were a lot more active and we ate healthier foods.
So the Isaac Newton kind of "gravity" was enough for the body's "elimination system" to function properly.
But today . . . that no longer applies to how the human body has evolved in society.
Now, the reason "rebounding" works so well, is due to "its" complete motion.
Meaning . . . when we walk, jog or run . . . the ground or pavement stops the complete motion of movement every time our foot hits the surface.
But in "rebounding" . . . the body bounces and completes this circular motion.
So if you were to bounce on your mini-trampoline for at least 2 minutes in the morning, 2 minutes at noon or when you get home from work and 2 minutes before bed . . . you would accomplish your mission.
This makes the first part of losing weight . . . doable!
Now of course . . . the longer you can rebound . . . you're not only getting your "lymph" moving again . . . but you're also "burning" calories and "fat".
And tomorrow we'll finish with ways to unclog a sluggish lymphatic system.
As always, feel free to DM or contact me at: miraclemeadows.net/contact/