top of page
Search

"O" is for "OXYGEN" Rich Foods - Continued


So, today . . . let's continue learning why "oxygen" is so important to ones "survival"!


We left off yesterday, discovering what a healthy "blood oxygen pulse rate" would be . . .


So, today . . . let's talk about "oxygen weakness" . . .


As we know . . . "oxygen" is vital for life and is the "key" component of the process of respiration and combustion.


But . . . another component can be "weakness" . . .


Now . . . "hypoxemia" is a low level of "oxygen" in the blood . . . and it's NOT an illness or a condition . . . but rather, a sign of breathing ability or blood flow.


Which can make us feel "breathless" and "tired" . . . especially after walking or coughing.

It can also cause a build up of fluid around the ankles . . . or we might see bluish lips.


And a "decrease" in this "oxygen" saturation . . . can cause an "increase" in pulse rate and heart rate variability.


Okay . . . so, how can we check our "oxygen" levels WITHOUT an oximeter???


Well . . . you would . . .


Place your hand on your chest . . .

Now, just breathe NORMAL . . . NO deep breathes . . . just normal breathing

And "count" the number of breaths you take in a minute . . .


If your "respiratory rate" . . . (that's what you counted) . . . is MORE than 30 . . .


Then you may have a "low oxygen level" going in the body . . .


Okay . . . so what else does our "oxygen" level in our blood show us???


Well . . . our "pH" level . . . and "oxygen" level in the body . . . go hand in hand . . .


You see . . . when our "oxygen" level is "LOW" . . . so is our "pH" level . . . that's our "potential of hydrogen" in the body.


And this "pH" level is "VERY" important to optimal health . . .


"Potential of hydrogen" . . . is a measurement of the "acidity" or "alkalinity" of a solution.


And with this . . . the "pH" scale . . . which I've spoken about many times before . . . is based on a scale from . . . 0 to 14.


With "7" being neutral and healthy.


Now . . . the "lower" the amount of "oxygen" presented to the body . . . and in the body . . . the "lower" the number on the "pH" scale.


And when this number becomes "6" or lower . . . we now have a condition called "acidosis" . . . which means "LACK OF OXYGEN" in the body . . . and with this . . . disease, obesity and illness will "SURELY" occur.


So, next week let's continue with the all mighty letter "O" . . .


Stay safe and healthy this weekend . . . and please we "mindful" of your world.


As always, feel free to DM or contact me at: miraclemeadows.net/contact/






0 views0 comments

Recent Posts

See All

Comments


bottom of page