OMEGA-3 . . . our saving grace!

So the past few days, we've been talking about Omega-6 fatty acids . . .

And their benefit to the body . . . "IF" . . . consumed in the right "RATIO" to "Omega-3 fats.

So today . . . let's continue and talk about Omega-3s

Now . . . as a said the other day . . . these Omega's are "essential to life" and optimal health.

BUT . . . the body "doesn't" manufacture them . . .

So we "MUST" get them from the food we eat . . . or in supplement form!

Okay . . . so what are the benefits of supplying the body with "Omega-3 fats"???

Well . . . they actually "bind" to receptors in cells that "regulate" genetic functions.

And with this . . . they have the ability to help "prevent" heart disease and stroke.

They can also help control lupus, eczema, rheumatoid arthritis and "protect" us from cancer.

Omega-3 fats contribute to brain and eye development . . . and can fight "inflammation . . .

They can "significantly" reduce blood "triglyceride" levels . . . and can slow the "buildup" of plaque in the body . . . which we all know can harden and block the body's arteries.

Omega-3 fats can even "improve" certain symptoms . . . like "BRAIN FOG" and the memory loss that goes with that.

They can "provide" calories to give the body "energy" . . . while "improving" functions of the heart, blood vessels, lungs, immune system and endocrine system . . . remember that's the system that's responsible for our "HORMONES".

Omega-3 fats have the ability to "reduce" ANXIETY . . . and "relieve" joint pain due to its "anti-inflammatory" properties.

And if consuming "Omega-3 fats" before bed . . . this can "improve" the body's sleep quality and quantity . . . helping the body fall asleep more quickly and therefore . . . "improve" our daytime performance

It can help with many "eye diseases" such as the development of macular degeneration and glaucoma . . . and even treat dry eye syndrome

And guess what???

Omega-3 fatty acids are even recommended for people who want to "lose weight" . . .

So tomorrow . . . let's talk about what symptoms "Omega-3" deficiency looks like . . .

As always, feel free to DM or contact me at: miraclemeadows.net/contact/