One of the many "Secret" Weapons for Optimal Health

So today . . . let's talk about yet another way to help control "high" cholesterol.

And that would be with the spice called "Cardamom"

Now . . . "cardamom" is also known as the “Queen of Spices,”

"Cardamom" is used for "digestion" problems like heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation and liver and gallbladder issues,

It's also used for common colds, coughs, bronchitis, sore mouth and throat and infections.

Now . . . some of the other many "secrets" to optimal healthy "cardamom" holds are . . .

The ability to prevent anxious behavior . . .

You see . . . anxiety is due to a low blood level of "antioxidants" and when this happens this level is linked to the development of anxiety and other mood disorders.

And how does "cardamom" help this issue???

Well . . . "cardamom" contains a flavonoid called "Quercetin" . . . and this flavonoid has anti-anxiety effects in the brain by reducing the release of specific hormones.

Okay . . . so moving on . . . "Cardamom's" anti-inflammatory benefits have the ability to decrease inflammatory marker in the body. And as we know . . . inflammation is the cause of many of our illnesses . . . even weight issues.

This little spice also has antispasmodic properties that can reduce contractions in the intestinal, bronchial and heart tissue, which stimulates tissue relaxation. Therefore . . . it may reduce gut distress, as