"Pattern Eating" . . . what's it all about?

Okay people . . . so "LISTEN UP" . . . because this is an "IMPORTANT WEEK"

I've said this many times before . . . one of the most "IMPORTANT" things you'll ever do for your "life" and "health" . . . is "PATTERN EATING"

You see . . . many of us have "dieting" all wrong . . .

We've been taught over the years . . . that to lose weight, get in shape or to obtain "optimal health" . . . we must "diet" and exercise, exercise and then do more exercise . . . to burn the calories

But in "reality" . . . "exercise" should only be "20%" of your weight loss effort.

With "nutrition" being "80%" . . . and "pattern eating" being the "SUCCESS" to your mission.

So what is "Pattern Eating"???

Well . . . as I said . . . it's one of the most important things you'll ever do for your health.

A "dietary pattern" . . . is defined as the quantity, variety or combination of different foods and beverages in a diet.

You see . . . the body is actually set up like a "machine" . . . and it needs "specific foods" . . . at "specific times" of the day to function properly.

And unfortunately . . . the random "poor food choices" . . . we make in today's crazy world . . . are NOT "pattern eating".

We as a society . . . have lost that important concept.

When I was young . . . we had a wholesome breakfast first thing in the morning, a good lunch at noon and a nourishing dinner about 5 or 6 in the evening.

But in this crazy world of today . . . many of us have breakfast on the fly . . . which consists of coffee and a pastry

Or . . . we don't eat breakfast until mid-morning

Or . . . we skip breakfast altogether.

Now . . . lunch . . . we miss sometimes . . . or we grab a granola bar because we don't have the time to sit down and eat a meal.

And for dinner . . . we're so exhausted from our day . . . we just throw together whatever we can find in the refrigerator . . . or we pop a dinner into the microwave.

And this is why . . . we as a society . . . are overweight and diseased

Eating "must" be a planned venture, so we get the proper nutrients we need for optimal health and weight loss.

We need a better routine PEOPLE!!! We need a better PLAN!

So let's take tomorrow and discover the possibilities of going back to basics and "eating" a different way.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/