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"Permission to Pause"

As we know in life . . . "self-care" means giving yourself the "permission" to "pause"!

To take the time for you . . . To place "your" oxygen mask on first!

And for me . . . it's that time of year again.

Eleanor Brown once said . . . "self-care" is about taking the time for "you" to replenish your spirit"

And as we all know . . . we can't "serve from an empty vessel" . . .

You see . . . "replenishment" isn't about selfishness . . .

It's about refilling . . . so we can "serve others from our overflow"

I know for some (including myself) we feel at times we can't give ourselves that permission . . . we feel we don't want to let down the people that surround us..

But you know what? . . . it "is" okay!!!!!!

Because if you don't . . . you can't "serve" your village.

So today's Health Awareness tip is about letting it be OKAY . . . to "PAUSE"!

And with that being said . . . the month of August every year is my month to "pause" and replenish my body, mind and soul.

But don't worry . . . my Health Awareness tips will start up again in September.

PLUS . . . my "Compliant Cookbook" that my publisher and I have been working on for over a year, will hopefully be in print by then . . . so we can start the fall season with some more weight loss tips and some yummy recipes.

So today . . . I leave you with a quote from Diane Von Furstenberg that says,

"It's so important to take time for yourself and find clarity because the most important relationship in life . . . is the one you have with yourself".

So please, stay safe and healthy. And take some time to replenish your body, mind and spirit . . . .


NOTE: I won't be taking any new clients at this time . . . but my door is always open to current or past clients with question. So please don't hesitate to contact me in my time of rebooting.

As always, feel free to DM or contact me at:

Leaving you with LOVE and ADMIRATION

SEE YOU IN SEPTEMBER. I will miss you all but look forward to a new and exciting journey with you this fall.

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