"POOP" - Are we doing it right?

NOTE: First thing today . . . I just want to let you know, that it was brought to my attention yesterday that the PROMO CODE to my book . . . "The Compliant Cookbook" was not working . . . so I had to change the CODE to . . . CONTROL! . . . so the discount will still be applied . . . Thanks to all that have purchased a book . . . you make me proud that you are jumping on board with "compliant anti-inflammatory" eating. Keep up the good work!

Okay . . . so today let's do a quick Health tip on "poop" . . . because it "is" a necessary function of the human body . . .

So the question for today is this . . . Are we doing it right???

I bet you never thought someone would be asking you that question!

But how many times we "poop" in a day can make or break our health . . .

So how many times a day do you "poop"???

Well . . . if you're looking at a scale with "good" being a 10 . . . and "bad" being a 1 . . .

"Pooping" 3 times a "day" would be a "10"

And "pooping" 3 times a "week" would be closer to a 2 or 3.

With "pooping" once a week or not even . . . being a "1".

You see . . . normal for optimal health . . . is having at least 1 bowel movement "everyday".

But many of us find ourselves having "ghost poop" instead . . .