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"PRO" biotics and "SPORE" forming . . .


So, to finish up step #3 in my "formula" to "optimal health" . . .


The finally question should be . . . what's the "BEST" . . . "PRO" biotic to take???


Well . . . that would be a "SPORE-FORMING" probiotic.


Why you ask???


Well . . . this would be due to a "spore-forming" probiotic being "HEAT RESISANT" . . .


Meaning . . . these "live cultures" have the ability to make it through the "heat" of stomach "acids".


And go "directly" to the "large" intestine . . . where they can plant themselves in the walls of the "large" intestine to "sprout" like a bean would in the soil . . .


And with this . . . they have the ability to "colonize" our "large" intestine with the "GOOD" bacteria we need for optimal weight and health.


BUT . . . ONLY "IF" we provide the body with the "food" . . . that the "PRO" biotics need to live and survive


And that would be the "PRE" biotics we spoke of yesterday . . .


Okay . . . so, let's refresh . . .


STEP #1 . . . "L" is for . . . correcting our "lymphatic drainage system" . . . so we "CAN" eliminate toxins from the body


STEP #2 . . . "O" is for . . . adding "oxygen rich food" to our diet . . . to make for an "OXYGEN RICH ENVIRONMENT" in the body . . . that toxins, bad bacteria, viruses and yes . . . even "CANCER" can NOT LIVE IN!!!!


STEP #3 . . . "V" is for . . . adding "very small microorganisms called "pre" and "pro" biotics" back into the "large" intestine . . . to "rebuild" our immune system's defenses.


And next week . . . we'll talk about "STEP #4" . . . THE LETTER "E"


Stay safe and health . . . and please be "mindful" of your world people!!!


As always, feel free to DM or contact me at: miraclemeadows.net/contact/



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