You know . . . people ask me all the time . . . what's my secret to optimal health and weight loss.
And my answer is this . . .
There are 2 kinds of people in the world . . .
The ones that "eat" to "survive" . . .
And the ones that "survive" to "eat".
So how can we be "true" to the human body's "design"???
And be a person that "eats" to "survive" . . .
Instead of a person that wakes in the morning thinking about what food they're going to eat that day.
Ultimately being . . . the person the "survives" to "eat" ???
Well . . . it's all about correcting the body's "internal dialogue" . . . so the body doesn't think about . . . or crave food as its main thought for the day.
And to do that . . . we must follow this word and rule . . .
Losing weight is not about will power or a magic pill . . . it's about mechanics and correction . . .
If you've read my book, "The Good, the Bad, and the Ugly", then you know my formula to optimal health has to do with the word LOVE!
L - "lymphatic system" - the ability to flush out liquid, toxins, fat and waste from the body
O - "oxygen rich food" - providing the body with the right vitamins and minerals
V - "very small microorganisms" - our army of defense
E - "elimination protocol" - eliminating the real reason we can't lose weight.
Okay . . . with that being said . . . the next part of our journey . . .
I'll tell you . . . the mechanics as to "HOW" and "WHY" we put on weight and a way to fix it.
It's really very simple . . .
So the question for today is this . . .
Are you are person that "eats" to "survive"???
Or a person that "survives" to "eat"???
So my closing thought for this series is this . . .
As "dieters" looking for optimal health . . .
Think about this . . . when you feel like "quitting" - keep in mind why you started.
Tomorrow we're going to have a little fun before I tell you my theory to "losing weight".
So don't miss tomorrows post . . .
As always, feel free to contact me here.