Recipe Time . . .
So today . . . I'm giving you another one of my favorite "anti-inflammatory" recipes
This time . . . Homemade "Anti-inflammatory" Chicken Soup
So here we go . . .
Ingredients: 1 serving
4 ounces of range-free chicken breast cubed
1 teaspoon of extra virgin olive oil
1 teaspoon of Manuka honey (no substitutes)
Dash of Pick Himalayan salt and black ground pepper
1/2 teaspoon of organic ground garlic
1 cup of water
1 medium organic carrot, shredded
1 cup of organic cauliflower, chopped
1/2 a small red onion, chopped
1/4 teaspoon of dried mint
1/4 teaspoon of organic ground ginger
1/4 teaspoon of organic ground turmeric
1/2 teaspoon of dried parsley
1 slice of sourdough bread (made with wild yeast ONLY)
In a skillet, warm olive oil, then pre-cook chicken adding honey, salt, pepper and garlic
Do not over cook . . .