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Recipe Time . . .

So today . . . I'm giving you another one of my favorite "anti-inflammatory" recipes

This time . . . Homemade "Anti-inflammatory" Chicken Soup

So here we go . . .

Ingredients: 1 serving

4 ounces of range-free chicken breast cubed

1 teaspoon of extra virgin olive oil

1 teaspoon of Manuka honey (no substitutes)

Dash of Pick Himalayan salt and black ground pepper

1/2 teaspoon of organic ground garlic

1 cup of water

1 medium organic carrot, shredded

1 cup of organic cauliflower, chopped

1/2 a small red onion, chopped

1/4 teaspoon of dried mint

1/4 teaspoon of organic ground ginger

1/4 teaspoon of organic ground turmeric

1/2 teaspoon of dried parsley

1 slice of sourdough bread (made with wild yeast ONLY)


In a skillet, warm olive oil, then pre-cook chicken adding honey, salt, pepper and garlic

Do not over cook . . .