Alright . . . so we spoke about getting the "lymphatic system" flowing so we "can" lose weight . . .
Then yesterday we spoke about how to correct our brain chemicals so we deplete and/or stop our "cravings'.
Now we need to talk about how to "heal" the wall lining of the small intestine from the damage that "lectins" have done . . . which is called "leaky gut".
So one of the best ways to do that is with the amino acid called "L-Glutamine".
Okay . . . so as we know . . . amino acids are the building blocks of protein. And "glutamine" is produced in the muscles (this is just another reason we need to get moving people) and distributed by the blood to our organs that need it. It's the most abundant amino acid in the human body . . . with "Glutamine" helping the immune system and gut function properly.
Now . . . a deficiency of this powerful amino acid can also cause "sugar craving". And "glutamine" has the ability to balance blood sugar levels, which in turn . . . will help reduce and even stop cravings.
"Glutamine" can even help heal IBS because tissues in the intestine use this amino acid as a fuel source to function correctly. It does this by protecting the mucous membrane of the esophagus and intestines and speeds the healing process. It even reduces chemotherapy side effects.
You see . . . the mucous membrane blocks bacteria infiltration during digestion. "Glutamine" can boost the immune cell activity in the intestines . . . helping to prevent infection and inflammation as it soothes the intestinal tissue. And with this . . . it can also reduce intestinal spasms.
The intestinal lining actually uses "L- glutamine" as fuel to create a strong surface for digestion and absorption and this is the most effective treatment to heal the gut lining for those suffering from "leaky gut", malabsorption or inflammatory bowel diseases such as IBS, Crohn's and Ulcerative colitis.
Now . . . how do we become deficient in this amino acid???
Well . . . that would be . . . stress, critical illness, trauma, infection, cancer, gastrointestinal disorders, too little movement and even "too" much exercise.
You see . . . due to this amino acid being produced in the muscles . . . when the muscles aren't being used . . . we don't produce enough . . . and when the muscles are over taxed by physical stress, blood and muscle concentrations . . . there's a rapid depletion in the body of this amino acid. And the body is unable to manufacture this amino acid fast enough to meet the body's needs.
So for those of you that are the diehard exercisers . . . too much is not always a good thing.
Okay . . . so listen up people . . . I going to do another "GIVEAWAY".
This time I'm going to give away an Herbal Detox that contains "L-glutamine" and other healing elements for our intestines.
Now . . . it was brought to my attention that Facebook didn't get my post out to many of you on time my last "giveaway". . . . So I'm going to keep this "giveaway" going for a few days to give you "all" a chance to win. This is a $64 value and I'm looking for 2 winners.
So in the comment section . . . put a "HEART" to get put into this drawing. The cut off day for this "giveaway" will be Monday, March 29th, 2021 at 8:30 am (EST) and the 2 winners will be announced that same morning at 9:00 am.
I'll remind you again tomorrow when we continue on.
As always, feel free to contact me here